6 Healthy Eating Tips That Aren’t True
Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. False Tip: Fresh fruit is better than frozen....
View ArticleThe European Meal Plan You Should Try
What you eat makes a difference not just for your health, but the health of the planet. This idea is central to Livewell 2020: a diet proposed by the World Wildlife Fund to help reduce greenhouse...
View ArticleHot Off the Press: The 2015 Dietary Guidelines
The long-anticipated 2015-2020 Dietary Guidelines for Americans was finally released to the public at 7 a.m., Thursday, Jan. 7. The nutrition world is buzzing about the modifications, additions and...
View ArticleIs FODMAPs the Next Diet Trend?
If you’re on the fad-diet bandwagon, you may have heard about the low-FODMAP diet. Some folks mistakenly think it’s a new way to lose weight. The low-FODMAP diet is actually used for those with...
View Article5 Tips to Spring-Clean Your Diet
Many folks are trying to get ready for the warm weather, outdoor activities and, of course, wearing fewer clothes. Instead of worrying about how you’ll look in a bathing suit, use these five simple...
View ArticleNutrition News: Coffee-Benefit Boosters, Fatty-Food Sleep Effects, Health...
Getting the most out of your cuppa joe Coffee — it not only wakes us up and elevates our mood, but, research suggests, may also protect us against dementia and boost our memory and metabolism....
View ArticleNutrition News: Whole Grains, Diet and Metabolism, Sleep and Weight
The whole truth about whole grains We know whole grains are good for us, but do they have the same health benefits if they are ground up and used, say, as an ingredient in smoothies or flour in...
View ArticleForget the Diet! Make These 7 Small Changes Instead
Two of the most common New Year’s resolutions are to lose weight and get healthier. In order to achieve these goals, many folks jump on the fad diet bandwagon. But many of these diets require complete...
View ArticleDiet 101: The Ketogenic Diet
The latest fad diet riding on the coat tails of the low-carb trend is the ketogenic diet. This nutrition plan has been around for ages, and has been effectively used in the treatment of epilepsy, but...
View ArticleIt’s Not Just You: Stress and Fat Are Linked
In times of stress, many of us turn for consolation to sugary, fatty, high-calorie foods. Macaroni and cheese? Meatloaf and mashed potatoes with extra butter? A massive hunk of buttercream-frosted...
View Article
More Pages to Explore .....