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7 Foods That Are Ruining Your Skin
Keeping your skin fresh and healthy gets increasingly harder with age. Make sure your diet isn’t making things worse! Here are seven foods that promote an unhealthy complexion. Soda Soda pop and other...
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Diet 101: The Cabbage Soup Diet
This fad diet has been around for years, promising followers dramatic weight loss in seven days. But is slurping cabbage soup day after day a healthy way to lose weight? The Plan This diet, as the...
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6 Healthy Eating Tips That Aren’t True
Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. False Tip: Fresh fruit is better than frozen....
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The European Meal Plan You Should Try
What you eat makes a difference not just for your health, but the health of the planet. This idea is central to Livewell 2020: a diet proposed by the World Wildlife Fund to help reduce greenhouse...
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Hot Off the Press: The 2015 Dietary Guidelines
The long-anticipated 2015-2020 Dietary Guidelines for Americans was finally released to the public at 7 a.m., Thursday, Jan. 7. The nutrition world is buzzing about the modifications, additions and...
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Is FODMAPs the Next Diet Trend?
If you’re on the fad-diet bandwagon, you may have heard about the low-FODMAP diet. Some folks mistakenly think it’s a new way to lose weight. The low-FODMAP diet is actually used for those with...
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5 Tips to Spring-Clean Your Diet
Many folks are trying to get ready for the warm weather, outdoor activities and, of course, wearing fewer clothes. Instead of worrying about how you’ll look in a bathing suit, use these five simple...
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Nutrition News: Coffee-Benefit Boosters, Fatty-Food Sleep Effects, Health...
Getting the most out of your cuppa joe Coffee — it not only wakes us up and elevates our mood, but, research suggests, may also protect us against dementia and boost our memory and metabolism....
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Nutrition News: Whole Grains, Diet and Metabolism, Sleep and Weight
The whole truth about whole grains We know whole grains are good for us, but do they have the same health benefits if they are ground up and used, say, as an ingredient in smoothies or flour in...
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Forget the Diet! Make These 7 Small Changes Instead
Two of the most common New Year’s resolutions are to lose weight and get healthier. In order to achieve these goals, many folks jump on the fad diet bandwagon. But many of these diets require complete...
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Diet 101: The Ketogenic Diet
The latest fad diet riding on the coat tails of the low-carb trend is the ketogenic diet. This nutrition plan has been around for ages, and has been effectively used in the treatment of epilepsy, but...
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It’s Not Just You: Stress and Fat Are Linked
In times of stress, many of us turn for consolation to sugary, fatty, high-calorie foods. Macaroni and cheese? Meatloaf and mashed potatoes with extra butter? A massive hunk of buttercream-frosted...
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